Topic:- Healthy food
Concept:- benefits of healthy
food habits.
Every one is seen
suffering with some or the other health problem now a days, this is said to be all because of
unhealthy food and over stressed life, full of work loads. Today when every person has become a machine and is seen
working 24 x 7, he at least needs to have healthy and nutritious food to keep
himself healthy and cope up with today’s life running with lightening fast
speed. Where unhealthy food makes you lethargic and full of diseases, on the
other note; healthy food makes you energetic and keeps you away from Heart
problem, increased cholesterol, blood pressure problem, diabetes and many other
dangerous diseases.
Come lets have a look, how to cook and eat healthy food.
Healthy foods don’t have any long or difficult recipe, it has a simple and easy recipe. It is
made within minutes and doesn’t looses its nutrition. It consists of fresh
ingredients, specially fresh and colourful vegetables, possibly with no spices
and oil. It should not be over cooked or fried, as over cooking or frying the
nutritious food destroys all its nutrition.
Target audience:- Youths
Target Geographical area:- Metro cities as
people due to heavy work pressure are unable to care about their health
PLATEFORM:- to prepare a blog Changes that new media will
bring:- People will get aware of the
good food habits and balance diet.
A person
should always take balance diet.
Balance diet includes a diet full of all the nutrients in a balanced
form. It includes carbohydrate, vitamins, proteins, calcium, fiber and even
water, in a balanced form so that there is no deficiency of any mineral or
nutrients in our body.
These are the few ways which may help us eat healthy
food, healthy food makes us vigorous and impervious. It is very necessary to
eat healthy and stay healthy in today’s world so as to keep on tasting the
flavour of success.
Make slow but effective changes in your
eating habits & change it over time.
If you are in habit of eating too much spicy,
oily and
unhealthy and junk food,
then you immediately need to change your
eating habit.
But instant change is not possible but it can
also harm your
body. So make slow changes
in your diet
intake.
This may not affect you and your taste too
much, and over time,
you’ll even
notice changes in
your eating
habits.
Avoid sweet dishes , Avoid calories
If you are fond of sweet dishes, try to reduce the
amount or portion or sizes and not eating them as often. Sweet dishes are not
so unhealthy, but now a days,
taking too much
of sugar in your diet too often may increase calories in your body, which may
harm you, so prefer less sweet and home made sweet dish, consisting calories in
less amount.
Eat as much fresh fruits and salad
Fruits and vegetables are always healthy. It always
keeps us fit
and also improves our immune system , hence it gives
energy
to our body to fight from diseases. Eating fruits and
salad also
improves our
digestive system and doesn’t allows our body to
gain unnecessary
cholesterol and carbohydrate. It makes us fit
and healthy and not fat and obese.
Take light Breakfast
Never take heavy and oily breakfast, make it light and
full of
vegetables and fruits. A healthy
breakfast can
jumpstart your
metabolism. But eating junk food or
buttery food may harm you. Your breakfast should
possibly include some sprouts, fruits, fresh fruit
juice,
a glass of milk or an egg (boiled).
Importance of fruits and vegetable:
Fruits and vegetables are low in calories and nutrient
dense, which means they are packed with vitamins, minerals, antioxidants, and
fibres.
Including rainbow of fruits and vegetables in every meal, improves your diet
habit. The brighter the colour of the better the nourishment. Deeply coloured
fruits and vegetables contain higher concentrations of vitamins, minerals, and
antioxidants—and different colours provide different benefits, so eat a
varieties of colourful fruits and vegetables.
Broccoli, and
Chinese cabbage are just a few of the options which are all packed with
calcium, magnesium, iron, potassium, zinc, and vitamins A, C, E, and
K.
Sweet vegetables such as corn,
carrots, beets, sweet potatoes, onions, and squash are healthy and doesn’t even
include harmful calories , they add healthy sweetness to your meals and reduce
your cravings for other sweet dishes.
Fruit: Fruit is a tasty,
satisfying way to fill up on fibre, vitamins, and antioxidants. Watery fruits
such as water melon, also fulfills all the requirements of water in body, citric
fruits such as oranges and grapes are rich source of vitamin c, berries and apple
are cancer-fighting and
so on. Hence fruits intake is one of the
best way to eat healthy food.
Drinking milk and eating Pulses and non-vegetarian
Drinking milk may provide calcium to your body and hence
will keep your bones strong. Milk is the best source of calcium, taking calcium
in good amount may keep you away from any kind of savior bone injury or bone
damage. On the other hand, Pulses are the source of protein. Protein helps the
body to make new cell and tissues, it re-mends damaged tissues and cells.
Protein and calcium intake is very much necessary for the body. Hence,
including milk and pulses in diet is very much necessary.
Along with milk and pulses, non-vegetarian also contains
protein. Eating a boiled egg with a glass of milk makes the breakfast complete
and full of energy. Fish is the biggest source of protein. Chicken and mutton
is also healthy if eaten in control i.e. one or max. two piece chicken or
mutton four days a week as dinner.
Submitted By
------JUHI SNEH
